Thank you so much Meredith. I've had a few days holiday for teaching Pilates. This was the perfect way to ease my body back into action and it really boosted my enthusiasm. Will definitely be sharing some of these movements!
Dear Meri, thanks so much for this one. We are in the middle of yet another international move, this time to the US, and we have been carrying boxes up and down the stairs, cleaning, and packing for a week like crazy. Now, boxes are sent, suitcases packed, and finally, I have the time and energy to start with some gentle exercised again. This was perfect for me right now and I will stretch and strengthen a bit more before our flight Thursday. XOXO
Although so useful, i couldn't enjoy it as much as i wished ,since the video kept freezing in several moments.In any case thank you!!Your energy and aura is so suitable for stretching practice.
I love this class. I alternate daily between a traditional Pilates class and stretching. This class is the perfect length for alternating but it would be great to get a couple of others to give some variety in stretching. Thanks again I love your classes.