Alex I'm so happy you know how to modify. Unfortunately, I can't go back and add in now. Please keep looking out for yourself and modifying to suit you.

I've been coming back to this one regularly to measure my progress. Thanks its a beauty.

Gina thank YOU!  Hope it's getting easier!

Great workout.Lovely stretches and good abs.    I needed to watch this through all the way in order to understand the transitions and exercises.  (or stop video constantly to preview, which slows down the rhythm.). Loved the workout, but wish Meredith would announce the name of each exercise. i.e.  Saying "transition into Elephant" would give viewers an idea of what she is doing, instead of having to stop, turn head, watch, back up.  thanks!

Thank you Jackie Janelle for your constructive feedback.  I will certainly keep it in mind going forward.  I am very happy you liked the workout and I am always looking for ways to improve.

Great flow thank you so much!! :) 

Hailee thank YOU so much!

This may be the perfect level 2 workout. I keep coming back to it. Thank you.

Amy H thank YOU for repeating it!!

This class is fantastic!  Feeling strong  and energized! Thank you