I really love Sarah’s classes. Just the right level for me (just getting back to Pilates). I love your sense of fun Sarah and your talk track makes me feel like I’m there with you in a class. I find having a whole series to work through is really motivating.
Love it! I am trying to rebuild my strength after birth (and almost 3 years of minimal exercise) and I feel this video really helped me reconnect with my breath and my core
you mention about some people find it difficult to have there legs up above the hips when laying on there backs . Is this because of tight , dominate muscles in the legs ? Thank you loved the video.
Michelle sorry for the delayed reply...Holding the legs up can be difficult for many reasons. Tightness in hips or back, weakness in abdominals or hip flexors. The most important part is simply that movements be performed without pain and without straining body. Challenge is good. Hard is good but pain is not. Hopefully this helps. :) thanks for watching.