Class 7: Explore<br>Sarah Bertucelli<br>Class 3814

Class 7: Explore
Sarah Bertucelli
Class 3814

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1 person likes this.
Despite of my tight low back; I like rolling exercises; so this one was great for me;thank you Sarah
Wow, this is exactly what I needed today. Your sprinkle was also spot on for what I needed to hear today :) thank you
1 person likes this.
Fun and organic. Good to observe how one side is more ‘organised’ -practice booked in to help strengthen my less favorite side! Good ideas Sarah- Your roll into side press will be perfect to re-awaken some upper back strength for my senior clients who struggle to get up from the floor 
That was lovely, thank you.
Sofia P
1 person likes this.
'Happy baby' made me feel like a happy baby indeed! Thank you :) 
Sofia I am so pleased to hear you are a "happy baby"!!  Thanks for playing

Sarah W
1 person likes this.
Love this class - thank you Sarah!
Thank you Sarah!  
Rajashree Srirangarajan
Loved the "rolling side to side " routine
Rajashree Srirangarajan
Can you explain Spinal release. Thank you! Awesome class.
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