Hi lou, The idea behind this class is to promote freedom of movement with an underlying pilates theme. You are so correct...Not all bodies can perform these movements, but it is important to try new things and see how the body shows up. Life is not always slow and controlled, so it is helpful for our mind body connection to "practice" moving at a quicker pace. Every-body is different and it is important to respect limitations but also try new movements and continue to move the body in different ways while respecting the pleasure principle. Movement should feel good!
I didn’t want to be negative , be sure of that and I thought it was fun, though even with 200h+ of Pilates, it is not as easy at it looks, not sure is level 1, that was my point.
I have minor but real knee problems so I had to adjust some moves in order to work safely.
One of the reason ( among many) I enjoy the BASI training is for the precision of each movement . Some fun and innovative classes are very welcome , maybe with some warning.
Thank you for this serie and for your reply.
lou sorry for the delayed response, I was on a family camping trip and disconnected... finally catching up. Precision is one of many reasons I love BASI. It can be difficult to classify classes for all bodies. What is level 1 for one, may be 2 for another. What is 3 for some, my feel like 1 for another. Thanks for being open to exploring and always modify as needed.
I LOVED this one. Music made a big difference for me :) Would consider doing a longer video with this flow concept Sarah Bertucelli? I loved the movements, but it really changed my entire mood today :)