Mention
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Cara Reeser (Teacher) |
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Gia Calhoun |
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Hendrina V |
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Jacqueline M |
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Sarah B |
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Tess |
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Cat M |
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Adrian D |
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Jessica P |
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Sarah J |
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Tanya S |
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Maureen H |
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Laura L |
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Elise R |
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Skridge |
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Jeannette H |
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Patrick L |
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Suzanne S |
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Stacy W |
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Bibi |
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Karen D |
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Rachel |
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Connie M |
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Sarah Edwards at Positive Pilates Solihull |
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Jenny N |
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Christine T |
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Cigdem A |
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Adriana K |
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Lisa S |
Beginner Mat 1
Cara Reeser
Class 3820
Watch this Class
Jacqueline M
Loved this exercise. Really struggling with the rolling portions though, my lower spinal area thunks rather than rolls!
3 years ago
Hi,
I am 51 years of age and have never done aa pilates class in my life. I hope to do thing correctly and have started with the beginners assessment and fundamental movements. Cara's beginner class Mat 1 is for me difficult to do ( the rolling back into sitting position needs a boost 
I find that after each class my lower back is a bit sore and I have a light headache, is this normal?
2 years ago
Hendrina V ~ I hope you're enjoying Pilates! If you are looking for more fundamental classes, I recommend trying our program, The Successful Beginner. It offers modifications and more introductory/foundational classes that will help you strengthen your practice. Also, the light headache could be caused by neck tension. I get headaches frequently too and my neck is usually tight when that happens. If you feel that your neck is strained, I recommend trying some of the modifications in this program to help.
2 years ago
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