Good morning Cara. I was wondering if you could recommend some modifications for some of the movements for someone who had spinal fusion in the neck. I don't know if I should even bother with using the towel. I look forward to your feedback. Great class! Thank you.
I love these 3 classes, I am just getting back to Pilates after I had a concussion two years ago and it is amazing to do it and feel good and energized afterwards. I want to do this with my mom and sister next time I go visit. :):) Will let you know how it goes.