Allison O ~ Thank you for your feedback. I offered options for people who don't have a Magic Circle so that they could try to replicate some of the exercises at home. I know that it doesn't feel exactly the same, but I didn't want someone to avoid it completely because they don't have this prop. Also, I agree that there are many ways to use the Magic Circle in spinal extension. I can incorporate that the next time I use the Magic Circle, but for this class, I wanted to keep it simple with movements that most people could do, even if they do not have one. I hope this helps!

Gia Calhoun ! My first magic circle class ever! Loved! Thank you!

perfect little workout for a busy day!

Very nice and enjoyable class! Slightly challenging, a great way to warm up and get the body going while still feeling the burn! Thank you

I LOVE these classes.  Sooo effective, smooth, and doable.  Also, appreciate the breathing instructions, sequence, and pace.   Thank you so much, Gia!

I enjoyed the class. Thank you.

That last stretch😍, only ever done that with the top leg rotated out, best stretch for my lower back, thanks 🙏 

This is one of my favorites! I keep coming back to do it again!

Really good class. I love Gia’s tone and quality. She describes all very clearly.  

Great cues, good class, thank you very much