Creative and Fun Mat<br>Gia Calhoun<br>Class 3859

Creative and Fun Mat
Gia Calhoun
Class 3859

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Jill S
1 person likes this.
Just what I needed, thank you! Lovely cueing, I really enjoy your classes. 
1 person likes this.
I love this one, Gia! Thank you!
Medea
1 person likes this.
this is great, love the stomach lying clam variation. definitely found some hamstring!
1 person likes this.
👍🇩🇰
Jane N
1 person likes this.
Great class!
Rhiannon W
1 person likes this.
Thanks Gia! Great short and snappy start to the morning. Abs are burning.
1 person likes this.
Some great work in planks in this class that's doable and well set up.  Good class for those who need a quick set complete with that upper body + trunk control that is planks.
1 person likes this.
So good and quick, Gia! I love this one.
Cynthia G
1 person likes this.
Just what I needed in the time I had.  Feel great. Thanks.
Great for the beginning of the week too!
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