OMG! Love this workout Tracey! I spent 10 hours in the car and had horrible pain in lower back, after doing this I feel back to normal. You are great as always!

Haven’t done this class in ages, absolutely loved it .

Great effective class, and a bit different too! Really enjoyed it. Thank you!

great class, also for my scoliosis (>60), really increased my movement :)

Surprisingly effortful class full of curiosity.  This is a class for ball enthusiasts to enjoy some stability challenge in the shoulder girdle.  Equally an obliques class.  Take this class for obliques; criss-cross isn't everything.

Love this! Thank you. This will be a “go to” for me 💜

Tracey Mallett Thank you, that was an enjoyable class!

Simple moves but taught by one of the rock stars of PA!

Simply beautiful, Tracey. I love this routine. Thank you. 

This was the perfect class for me this morning. A wonderful example of the power of Pilates! My body feels immediately different. Thank you!