This was fabulous! After a lot of surfing and resulting stress on my hamstrings and lower back this was a great antidote--stretching of the back body, core strengthening and overall lengthening. I also appreciated that there was minimal wrist weight-bearing work. And finally, a class with Kristi is always a treat.

"No hands, just kidding!" hahaa love your humour (it's like mine) I love how your internal voice just talks, externally. Most of what you were thinking, and then saying, I was thinking the same! loved it.

This is an awesome class, thank you Kristi. I always feel strong and calm after I do one of your classes. 

Awesome class! I feel amazing! Thank you

Great class! Helped to release my body and energise me for the day ahead.

great class!!!

Great workout!

So enjoyable! Thank you Kristie ☺️

Thank you so much for taking class with me! It feels good to put myself back in the rotation of offering up classes and to know you are all here.  See you soon and thank you always for the feedback! 

Thank you Kristi Cooper  ....wise words there at the end encouraging us to be proud of taking this time for ourselves.....