Heather! THANKS!! and yes this is great for this intermediates that want to hone skills with a softer lesson!

PS I am addicted to Carbon38!

Yayyyy!! I have been waiting for this. Thank you Kathi and PilatesAnytime!!

 Jennifer! Thank you so much for The kind words

Thank you Kathryn! Great class! I am going to be able to use what I learn from you to help me progress new clients. I also see steps I can take to help improve movement of clients with experience, which of course is usually a challenge Looking forward to more classes like these. Thank you so much for sharing!

Crystal! Thank you so very much! I think this is the most difficult thing to know! Progressing clients is often difficult to do! Let me know how it goes!

That was a great beginning foundation!! Thank you for being so clear and concise.

I loved this session.  My favorite was the single leg variation of knee stretches, it was all back line of fascia.  Thank you for this fundamentals video.  It is a gift!

Kathi, thank you, this class is PERFECT.  So great for my beginners as well as my intermediates that struggle with some of the basics.  I am nursing some herniated discs and this class felt delicious! Fists on the foot bar is new to me, it felt so nice! And of course, your hair looks amazing :)

So many great gems for teaching beginners. I love the idea of using the long box for the short box series. Thank you KRN!!