I'm interested in why you say - for those with osteoporosis, this roll down is not for you - I havn't heard that flexion is particularly bad for those with osteoporosis - but I stand corrected if it is? Would love to hear your views. Thanks for fabulous class.
I freaked out a little bit when I read someone’s comment about having ladies 60 in class. Oh my gosh.. I’m going to be 60 soon! I’m one of those active agers! This was great, thank you Amy! I really liked the abdominal work with the ball at the neck and I loved the towel work at the end.
Thank you VieraCigdemJenniferSharonJosConnie !!! Yes, this class is truly for anyone, but also good for the 'older' client. Age is just a number anyway, right?!! Jos, the comment about a roll down not being good for someone with osteoporosis is for safety. Most flexion is not indicated for someone with osteoporosis -- that said, it's often referencing loaded flexion , which a standing roll down isn't. I'm a very safe teacher so that comment was said for that reason.