Thank you so much Amy, this is the first jumping workout I’ve felt strong enough to do since I had my second son a year ago! There were so many great variations to exercises I love. Really enjoyed it and already feel wobbly legged
Observing this for some teaching inspiration and looking forward to trying the workout too! Amy, I have a question: In the final stretch, do you keep the posterior tilt in the pelvis as the spine flexes forward? I suppose it would follow the movement naturally, but just wondering if it's still part of the stretch or something else :) Thank you so much!!!
Thank you Terrip88* and Julia R , so glad you like this Back Body Reformer. It was fun putting it together. Yes, Julia R , I tried to keep the posterior tilt during the final stretch, could you feel that too?!