Flow, Rhythm, and Dynamics<br>Niedra Gabriel<br>Class 395

Flow, Rhythm, and Dynamics
Niedra Gabriel
Class 395

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Niedra Gabriel
Thank you Tova, so glad you enjoyed this lesson.
1 person likes this.
Just the class I've been needing, perfect in every way!
1 person likes this.
Jjj
Niedra Gabriel
always nice to hear that as workout fit " the bill".
Thank you Isadora, for your comment.
1 person likes this.
Loved this class. Great side work!! Overall awesome workout. Niedra does perfect pacing a gentle workout but tough on the core.

Niedra Gabriel
So glad you enjoyed this work Ashley. I just checked and this class is 6 years old! so the work is ageless. Thank you for posting.
Robin S
1 person likes this.
So excellent!1 true strength is built from the floor up. Thank you
Niedra Gabriel
Ha ha Robin I just looked at your bio and love your personal description of yourself.  Glad you enjoyed this workout.
1 person likes this.
Excellent workout with just the right pace and sequence of exercises! Emphasizing the downward instead of the forward movement more on the spine stretch was the lesson of the day for me here.
Cheryl Z
1 person likes this.
perfect flow for me to do after a long day at work thanks felt very connected at the end
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