I had no idea that this is exactly what I needed! I feel completely cleansed, a ringing out from every joint to every corner of my being ;>)) The meditation at the end was the spiritual cherry on top. Thank you, James.
I am now officially obsessed by this Garuda Method and James DaSilva. Pilates Anytime, please post one of his foam roller workouts or something on the reformer and other mat classes. My body feels so open and fluid after his workouts. Wonderful.