Thank you Kristi- I enjoy your conversational “stream-of-conscious” cuing of how it all feels to you- the exercise of mind and body working together. Terrific class💜
Thank you Kristi Cooper for such an awesome class! Props are quite an unknown territory to me, so I loved being able to explore the traditional exercises with a new element :) Thank you.
Enjoyed this one, was hesitant as it's listed "beginner" yet couldn't resist an overball class. Was happy to get a great ab series and open leg rocker as a part of it. Thank you!