Beautiful short box series. I liked that you teach straightening the leg facing the foot barre and siting at the edge. Thank you for a calm FeelYourBody good class!
Thank you so much Tom. I do your classes regularly and find your calming mindful approach so effective. I have had a problematic respiratory infection for the last week related to chronic medical conditions and doing this class today was an opportunity to breathe and create a sense of working from the inside out xx
Christine S, Thank you for your heartfelt message. I’m grateful to hear the class gave you a chance the connect and move in a satisfying way for you. Wishing you all the best
Wow! At times I thought I’d never make it through the class but the queuing was so good that i stuck with it. What a great full body workout. I will definitely do this one over and over and check out Tom’s other classes. Thanks!