Exquisite.  Thank you.

Good to have a pause and some peace in the day, thanks Tom

Thank you Mindi & Jill! Enjoy and keep taking time for your practice, it's always worth it!!

Amazing. Thank you so much, for sharing Tom. 

Thank you Tom, yesterday was day 1 of my new meditation practice and you popped up on PA, so you were day 2. Namaste

what a lovely practice. many thanks. :)

Dear Giedre, Julie and Matthew, Thank you for your supportive comments! The combination of a movement practice and meditation is the best recipe for a balanced life!  Sending you all my best!

This was beautiful. I really appreciated all the body focus cues.  Those of us who do Pilates have an enhanced mind/body connection. This is a gateway to a very deep meditation practice. Thanks for calling us inward. More please :).  

similar to alternate nostril breathing from yoga.  nice

Love love loved this.  Agree with Paula - more please!