Thank you Erika!!❤️ You rock- love the standing unilateral hamstring curls at the end- each side so very different. Great ideas to start introducing into classes. Thank you again
Loved this Erika!! So many fun ideas. This is the first workout I've done since being sick, ugh, so I took it easy, because it wasn't an easy class!! Gave me great ideas for the coming week though, thanks love!