Wonderful class! As a new mom I need quick workouts and exercises that counteract all the forward movements of parenting. Thank you !

Hi Amy, in terms of prenatal clients, aside from the roll down at the end, I assume this would generally be ok for them?  I don't (yet) take prenatal classes, but will be taking a course soon, and as such am on the lookout for things that I can use like a magpie to be able to add more variety to workouts that I devise for them once I've done that course. Thanks so much!

This is an amazing class specially for shoulders which is an issue for me all the time; thank you so much Amy

Excellent. As a beginner, I appreciate your approach and instruction.

Your cueing is excellent and very clear. Thank you for this workout. Loved it!

Absolutely loved this!  Thank you Amy! 

Thank you Keryn Alessandro Skridge Cigdem Liz Kyla !!!  To the beginners -- yes keep up the standing work.. it can make the floor work easier!  And yes this is 100% for pre-natal... not the flexion at the end, unless very small ROM. Thanks for taking class with me!!

ANNE-FRANCE TERNOIS Jackie Lissa Deirdre Adkins Lisa Lisa Patrizia Thank you gals!!!  Sorry I'm responding so late... what a crazy month we've just had!!  Very happy you all have enjoyed this standing workout!!  It felt great for me too!!  Talk to ya'll soon!

As always I love your thoughtfulness and intention and I always get something out of your classes.

Brilliant Amy ..... thank you