This was really good, hard work, but quick and efficient. Not too hard, but Got me sweating! I’ll come back to this often. For me it’s right up there with Courtney miller’s class #995 yay for athletic balanced jumpboard classes. I loved it!
Another great Sunday morning no brainer! I love that it is no-muss no-fuss with you - just get to work and before you know it it's done! Loved your version of plank, though I could smell them coming when you said take off all the springs....smells like planks! Thanks for another amazing workout