Jump Board Interval Workout<br>John Garey<br>Class 4001

Jump Board Interval Workout
John Garey
Class 4001

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Oh a great workout for a Sunday morning 🤸‍♂️👍or any morning!thanks loved it!
Kristin H
Love this one, going on my list of faves
Such nice class! My legs were on fire the whole time. Many thanks 
Brenda A
LOVE LOVE LOVE this workout, John!  I have to use the Cardio Tramp because I don't have the board, and WOW.  Know that you have given me so much to look forward to every morning, as I'm stuck at home.  I send thanks and gratitude after each session.  
Nicole M
Wonderful and challenging jumpboard workout
Perfect
Really enjoyed this! I’m using a bb allegro, and found I had to modify springs for kneeling jumps to 1 red, for arm work to one blue (and o maintain form) and for arm jumps to 1 red. PS Pilates Anytime, could you possibly list what equipment any given workout was done on? That would be really helpful! (Maybe a filter?) Thank you!!
Love this workout, it’s a keeper!,...thx John.
MT cowgirl
Excellent! I really liked the pace which allowed me to follow easier, catch a breath and set the springs. Sweaty goodness! Thanks John!
Ashley H
Loved this class! Fun, effective, great speed. Thank you for the sweat!
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