That was amazing. Thanks. Was scared when I saw the level 3 but curiosity got the better of me and I'm so glad I tried. There were some that I couldn't manage, some less than optimum but I will return. Love the way you teach. Got me really moving and understanding nuances of exercises as well. The ball is such a great tool. I always wonder what Mr Pilates would have done with this piece of apparatus. I think you showed us a lot. Thanks