Hi Sonia I am so glad to know that you enjoyed the set it and forget it the aspect of my class and felt change in your muscles. Thank you for moving with me and let me know how you like my other classes in Pilates Anytime 😀
Hi Victor, I am lucky to have my little studio at home and I love (!) to work on the Trapeztable! So many great inspirations in your class - I will definitely come back and do it again, - also having some clients in mind! I especially loved the legs/feet in the trapez, and doing rotation with on straight leg over the middleline of the body! And I loved the idea of smiling bodyparts at the end - it made me smile all over! thank you so much!
Hi Silke I am so happy to hear you liked my class and find it very inspirational. I do like the straight leg bridge rotational work on the trapeze bar its perfect harmony between strength and flexibility. Thank you for moving with me.
Thanks for this class! It works the full body. I felt as I really did a full class. good number of receptions. great flow of transitions, better yet I got to work my problem areas. Love it!
Hi Flavia, Thank you for watching another class of mine and commenting 🙏I am Happy to hear you enjoyed the full body work out and flow. Keep moving with Pilates 🙌