Thank you so much for bringing forth another Oov class! I just finished this class and afterwards I laid down on the Oov, legs tabletop and hands on the ribcage and my hips started to shake like mad in the typical oovy shake style. I waited some minutes and let it shake and now my hipjoints feel like new!
This is now part of my daily routine . I feel that this class is really great for stress and anxiety My Breath feels restored and muscle tension is now relaxed... or ready for more movement...Thank you Elizabeth for adding wonderful new ways to feel rej”oov”inated with the wonderful Oov ! I really appreciate you💝