Video Comments
Deep Mat Connection<br>Meredith Rogers<br>Class 402

Deep Mat Connection
Meredith Rogers
Class 402

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Meredith Rogers
Meredith Rogers
Thanks guys. I appreciate hearing from you!
13 years ago
Marlisa E
Marlisa E
1 person likes this.
Thanks, Meredith! Loved the use of the ball--great flow. Vigorous and soothing at the same time. Awesome cueing.
13 years ago
Polly K
Polly K
1 person likes this.
STILL MY FAVORITE CLASS!
12 years ago
Joni N
Joni N
1 person likes this.
I'm with Polly. This is a terrific class. Love that subtle explanation of yours Meredith..."not a lot of movement but a lot of feeling." Yes!
12 years ago
Sally D
Sally D
1 person likes this.
Meredith, that was an excellent class. Absolutely loved your exercises! Definitely on my favorites!
12 years ago
Valerie B
Valerie B
1 person likes this.
Love, Love, Love it! I always love working with props. It engages so many more small muscles that get take a back seat to the bigger muscles.
12 years ago
Jodie
Jodie
Great class. Where may I purchase the ball?
12 years ago
Meredith Rogers
Meredith Rogers
Jodie...google "overball" and you will find it :)
12 years ago
Rachel P
Rachel P
1 person likes this.
I really like the way the slow pace lets you focus on technique and intensify the work. Great class!
12 years ago
Connie M
Connie M
1 person likes this.
Thank you Merideth! This was a great class! Will definately do again.
12 years ago
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