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Day 1: Abdominals<br>Carrie Pages<br>Class 4038

Day 1: Abdominals
Carrie Pages
Class 4038

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Jackie H

1 person likes this.

Fantastic work out and I love the constant reminders that we are still doing Pilates!!

3 years ago

Caroline B

1 person likes this.

Lovely combos of teaser to Control Balance , and side lying to series of 5.

With SLS if you go for full hip flexion the pelvis cannot stay in neutral, look at Mr Pilates in Contrology. As you extend the hip back out you will pass through neutral though. This Version is advanced level work and a lower level might be to hold neutral and do less hip flexion. Depends on your client which you choose to give as an option.

3 years ago

Debra H

1 person likes this.

Lovely energetic class x

3 years ago

Frances S

1 person likes this.

😱. Did this with my husband (well we tried and watched you quite a lot ) he said has she got strings on her legs 😂. Main thing we had a go and laughed a lot . Thanks 😊

3 years ago

Carrie Pages

Frances S This comment makes me sooooo happy! Pictures please next time!!!

3 years ago

Silke L

1 person likes this.

okayyy - back to work!! that was great! But I can´t do Leg-Lowers all the way, - my back arches too much, although my belly is working like hell...

3 years ago

Lisa DH

1 person likes this.

Really liked the side leg lifts in between the 5 series exercises. Nice way to break it up while still working!

3 years ago

Isabell

1 person likes this.

Thank you Carrie for this very enjoyable class! My back felt really tight this morning so I struggled with the control balance but still really got a great workout :)

3 years ago

Anna O

1 person likes this.

A fun and challenging workout! I love how you keep referring to what you work on right at the beginning of the class eg the lightness of the legs. Thank you!

3 years ago

Gina D

1 person likes this.

I loved this class - pace, exercise choices and transitions , and especially the challenge! This type of workout is sorely missing as an option here on PA. I know it’s not for every body, but mine loved it! Thank you, Carrie!

	Carrie Pages (Teacher)
	Chantal C
	Clare V
	DIANA DC
	Kay S
	Annie R
	Lisette-Anne V
	Kazzie
	Ellie P
	Monica W
	Marithé Lessard
	Rowena L
	Maarie H
	Sarah Jane Conrad
	Jemima
	June M.
	Gia Calhoun
	Deborah B
	Ana W
	Tamara
	Stamatina
	CeBon
	Marie R
	Heidi Coles
	Rhiannon W
	Rhia
	Dorthe V
	Carrie Lambert
	Robin S
	Sarah K
	Phuli C
	Beatrice
	Suin M
	Laurence F
	Valarie O
	PAMELA W
	Anneke B
	Phyllis A
	Elaine L
	Marianna Sarkisova
	Dora
	Summer G
	Juliana A
	Belinda M
	Shawna H
	Jill S
	Jenny L
	Deirdre H
	Trish C
	Amy Goeldner
	Rachel N
	Amy A
	Gary M
	Celeste M
	Lyndie Butler-Bruce
	Hailee V
	Sharon C
	Alexa C
	Kandie A
	Lisa V
	Beatrix Nagy
	Karen D
	Barb M
	Carla
	Lynn B
	Sharon C
	Cigdem A
	Whitney C
	Vicki O
	Tami B
	Rajashree Srirangarajan
	Michael Mary S
	Margaret W
	Kristine Sommerlade
	Carina H
	Gurjeet K
	Laura M
	Gina D
	Anna O
	Isabell
	Lisa DH
	Silke L
	Frances S
	Debra H
	Caroline B
	Jackie H
	Martha K
	Tracey S
	Theresa F
	Debbie K
	Andrea H
	Danielle A
	Stephanie W
	Rachelle P
	Lina S
	Genia
	Gerri M
	Shannon W
	Suzi Smith
	Vivian B
	Rebecca B
	Melissa C
	Joni N
	Kerry H
	Sharon B
	Pauline B
	Chuhang G
	Anne M
	MaryBeth C
	Candace A
	Tanya S

Day 1: AbdominalsCarrie PagesClass 4038

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Day 1: Abdominals
Carrie Pages
Class 4038