Thank you for posting this, I hope folks enjoy our chat~ I certainly did!

Me too! Your perspective always opens my eyes to so much more. Thank you!

That was really good - thank you both as I can imagine lots of reflection to come. My immediate takeaways? Resist Patterns, Mix it Up, Be Mindful and perhaps my favourite - Just Dance :)

interesting....love the organic approach, the layers (emotional and physical), the cultivation of acceptance. As a teacher of teachers - I believe the 'ideal'alignment thing cannot be considered without including discussion on balance of musculature - to contribute to functional movement;, thus establishing the 'why is it important'....

very enlightening, always open to new ways of working and seeing. thanks Gil and Kristi.

Interesting. I think when you stick to only the classical work in Pilates you can get into the "rut" but if you combine the movements, vary them, experiment with order of movement and include the equipment you avoid the "rut" continue to keep the mind, body, and neural system challenge. It is obviously important to have some other form of exercise ideally cardio. Dance or Zumba is perfect for this because you have the cardio effect but you also have to let go of that control.

Dancing is wonderful in itself, and also a nice metaphor for spontaneity of heart and mind, all good

What a beautiful expression of personification. Gil your journey of self improvement and character development is absolutely inspiring. Love, love thank you!!!

Just watched chap. 1. Wonderful & delightful & amorphous & scholarly. Can't wait to view the other chapters

Bravo! A heartfelt thank you to you both. This, to me, was both brilliant and thought provoking.