Feel-Good Mat<br>Amy Havens<br>Class 4102

Feel-Good Mat
Amy Havens
Class 4102

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Hi Julie  -- yes, these Live classes are all being posted on the site for people to watch anytime!  :)
1 person likes this.
Loved this class, exactly what I needed today, thank you Amy
1 person likes this.
Great. You are so sweet.
Fiona O
1 person likes this.
I finally picked up a ball and found a huge difference. Thank you Amy! 
1 person likes this.
Is there a full version of that abbreviated hip/glute stretch you did at the end? Where can I find it? Thank you! -Victoria
Ido S
1 person likes this.
Amazing class, so dynamic and fluent! I enjoyed it while the sun came down in Tel Aviv :)
Justine J
1 person likes this.
Such a good overball class. I started feeling tired but finished feeling invigorated and relaxed. I love the circular imagery. Thank you Amy.
Thank you so much Joanne Graziella Fiona Victoria Ido Justine !!!!  Victoria , you can watch my "Mat For Stress Relief" class for that hip/glut stretch!
1 person likes this.
Love all the visual cues - thanks Amy! 
You're welcome Amy !!


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