Roll, Release, and Restore<br>Amy Havens<br>Class 4105

Roll, Release, and Restore
Amy Havens
Class 4105

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Vanessa B
1 person likes this.
Really loved that class! It hit all the right places and was the perfect way to wind down tonight. Thank you Amy. I'm looking forward to more foam roller classes you've done.  
1 person likes this.
Hi Amy, I have been working/ teaching on line and was feeling tired and a little sore. This was so wonderful in every way. Many thanks
Laura Maria
1 person likes this.
I come back to this class often, it is such a great release..thanks!
Thank you so much Lauramaria S Sharon C Vanessa B !!!
1 person likes this.
Awesome as usual!
Thank you Julia L !!!

Robin P
1 person likes this.
I love this and think it is an effective replacement for  the missing massages in this pandemic. It’s addictive and so very relaxing!! 
1 person likes this.
thank you Amy, these classes are really helping my spirit
1 person likes this.
Amy thank you!  I loved this class, just what I needed!   I have to admit in the beginning I didn't know what to expect but stayed with it.  My whole body benefitted from it!...feet, inner thighs, hips...everywhere!  I shared this video with a friend and hope she will too.  I look forward to more classes like this.  I have the MELT foam roller and balls and look forward to putting them to work!!   
1 person likes this.
Thank you Robin P Lisa P Michele H  -- glad you stayed with it and enjoyed this release class!
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