Mindful Flexibility
Tracey Mallett
Class 4117

Watch this Class
2 people like this.
Thank you Tracey , that was needed I had been doing too much cardio and become tight , this is what I should do daily a nice ūüĎć quick stretch
1 person likes this.
Waking up after the hard day at work and stretching out all those tensions feels absolutely amazing. Thank you Tracey
2 people like this.
Exactly what I needed after doing your Glutes and Inner Thighs workout!
1 person likes this.
Thank you Tracey that was a lovely quick stretch 
1 person likes this.
Super stretch after  doing a home routine. Loved it. Amazing feelings.
1 person likes this.
awesome stretch. thank you!
1 person likes this.
Tracey Mallett thank you! This has helped me settle down for the evening. I've been either standing or sitting for very long periods in the last 3 days. I can finally go to bed relaxed. 
1 person likes this.
Fantastic stretch.  Recuperating from a medical procedure and getting back into things.  This was perfect.
2 people like this.
This is fab - just what my body needed.  I think that this will become my go to morning stretch wake up.  Thanks for helping get my body more limber. Is there a stretch series I could do like this one?
1 person likes this.
We all LOVE to stretch awesome thank you x
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