such a strange theraband workout. odd sequencing. felt like the instructor did not know how to maximize use of the prop. much simpler to leave the ends trailing vs wrapping around your hands as it is easier to adjust resistance as needed
Thank you Kristi Cooper after a long week at the desk my back feels stretched and worked after this. And taking this class not live but today (9-11) I needed a pick me up from a somber morning and this hit the spot so thank you.