Love your creativity and how you use props to add challenge!

Hey Meredith you asked for a graceful way to remove the foot from the band in one leg circle: while keeping one foot in (leg straight), place the other foot in and straighten it, remove your original foot to place along the floor. Faster and smoother transition. Hope that helps!

loved it; thank you so much!

thankyou. great  class

That was a great class I took this class today and did the small ball class the day before. I feel all stretched out. You have the best teaching style! My favorite teacher on Pilates Anytime.

I really enjoyed this class with the band. I am not very flexible so the band helped me a lot. Thank you Meredith.

Lovely class, thank you Meridith!

Thank you so much for this class! I fell strong and stretchy 😉!

Carol I admit I am not the best at breathing cues.  I'll try harder.  In the meantime, just continue as you are and keep breathing...you can't go wrong.

Karen dedication is taking your theraband on vacation!