I so enjoyed this class. Sitting on the roller was an uncomfortable PF stretch but doable as with the Tib Ant fascial stretch when the shins were on the roller. So necessary so I will take the discomfort. Hope those will be easier next time I do the class. Feel great though. Thanks
I just did this class for the first time. I love the way my body feels doing it, how it expanded my body awareness. Your're cuing is great, as always. Thanks for a very effective class!
During the pandemic I’ve discovered I love the soft foam roller and enjoy all of Amy’s classes using this prop. Wonderful spine decompression. Amy is an incredible pilates instructor and her cues are perfection.