Flow, Rhythm, and Dynamics<br>Niedra Gabriel<br>Class 416

Flow, Rhythm, and Dynamics
Niedra Gabriel
Class 416

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1 person likes this.
I signed up a couple of weeks ago because I thought this website looked like a great idea, and it is! And this class was AWESOME. I loved the challenge and the transitions were were so good, simple things like the move from rolling like a ball into single leg stretch were brilliant. Four stars.
1 person likes this.
Wonderful class! All the classics, great flow, good energy.
Marlisa E
1 person likes this.
Great class, flowing and dynamic!
Niedra Gabriel
so glad you enjoyed the class. I am thrilled.
Let me know if there is anything you are interested in seeing - I will be teaching a regular Monday night class for Pilates anytime, so would love to know if there is anything specific that someone wants to be covered.
2 people like this.
I love this class! Great instruction, flow, and energy. I will do it again and again!
1 person likes this.
Excellent Niedra! Since you are asking for requests, I would love some more intermediate classes as well, and theraband variations if possible!
1 person likes this.
loved her energy classical order my mat class is very similar
Marlisa E
1 person likes this.
Great workout, but it stuck at 23:59...so frustrating. I'm on the low setting and it wasn't a problem with the internet connection.
1 person likes this.
LOOOOved it! Teaser variations are my archnemesis...ggrrrrr.
1 person likes this.
that was exactly what I needed this morning! Thanks!
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