Really informative, thank you. I enjoyed the practical use of at home props to provide stability and weight. I was particularly interested in the frail chair to standing exercises for my 83 year old Dad who struggles to get out of his rocking chair. Beautifully presented and clearly explained. Thanks so much!
enjoy you classes. so practical and essential. I am about to restart classes for seniors and will incorporate your ideas., especially those modifications for the client who has not been able to do classes for the last 4 months.
one question about the lunge: if the client can not bend the back knee to go into a lunge position, due to muscle weakness, do you suggest that they stay doing the extended stride position , lifting and lowering the back heel.? What other modifications do you suggest for strengthening the knee?