Learnt so much watching all of your live sessions, great to be able to watch here again, Just wondering though about the weights, are, say, 50 pounds, the same as 50 pounds in English pound weights? Sorry if this seems a stupid question, but it might be a different measure in US ( I'm in GB)
Thank you Sherri! This was great and gave me some new ideas to use with my chair fitness class that I teach to seniors. I had a question. In the first half of the video when you added weights for calf raises and lunges, you held the weights with the elbow flexed. Is there any specific reason you did this versus just holding the weights to the side with straight arms?
Thank you Sherri for such an informative class! I will definitely be using what I learned to help my 70 year old osteo client. On a side note - LOVE your Vogue cover that you have framed! Do you know how/if I could get a copy?