Most beautiful execution of the ending of the level 3 mat sequence in Peak PIlates's "Stand & Twist/Jump" (without the jump) I have ever seen. You are amazing and a real inspiration for all you can do. You have worked hard and it shows.
Absolutely spectacular! Challenging as a stand-alone class - I already want to do it again after another practice. As someone 3+ years out from a hip replacement, the hip rotations and extensions are exactly what I need. Many thanks!