I agree with Kristi here.... a towel or belt would work just the same. With a few minor adjustments in grip/hand placement....you'll be fine with a different prop.

Great instruction and loved the slow pace!!

Hi Andrea, thank you! I tend to give a lot of instruction in my classes....which can also slow things down. However, I can pick up the tempo too! I'm happy to hear you enjoyed the slow pace. I think it's appropriate for the kind of work I gave the class. Talk again soon!

Hello Amy, I am in Val D'Isere - great stretching after my ski day, snowing and started blizzard conditions!!

Elizabeth!!! Hi and wow, you're with me while you're over there, how fun!! Glad you took class and very happy to have a post from you. Great way for you to finish a ski session, thank you!

Wonderful!

Thank you!

Woke up this morning feeling that my body didn't want to work too strenuously today - this class was perfect for me today!

Hi Mary, glad to hear this class was just right for you today!

in the last triceps/lat bend, I was able to hook my fingers on my back on one side but not the other. is that normal? lovely workout!