Really enjoyed this, loved the snake, I will feel that tomorrow I am sure ,your classes go really fast and I felt super calm and relaxed at the end. I often come away thinking to myself that your such a nice person (sorry that's totally irrelevant to the class) but nothing wrong with a kind compliment I suppose
I loved this class - so innovative, and easy to have a block to hand with clients - your sense of humour tickles me as you're so practical, honest and down to earth about your abilities - refreshing to watch and love your classes. Thank you so much!
Hi,I'm an old fitgirl with the wonks and arthritis to prove it. A rainy day today and joints on fire...this was a great class- got some strength, lots of mobility and the spinal traction moves at the end completely soothed the hip burning I was having. Very healing class!
Thank you, Mariska. Loved this class though it definitely challenged both my wrists after fractures so I needed to adjust and use the Makarlus or sit out. I know it is not quite the same but I am working towards loading them.