Video Comments
Restorative Mat<br>Amy Havens<br>Class 4216

Restorative Mat
Amy Havens
Class 4216

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Cigdem A
Cigdem A
1 person likes this.
Thank you so much for thoracic spine opening exercises; I desperately need those rib cage movements all the time...




3 years ago
Cathy S
Cathy S
1 person likes this.
I really needed that! Thank you.
3 years ago
Mimi L
Mimi L
1 person likes this.
Thanks Amy, really enjoyed that for myself and always looking for thoracic mobility exercises for my students.  
3 years ago
Claudia C
Claudia C
1 person likes this.
loved it!
3 years ago
Kerry H
Kerry H
1 person likes this.
Watched this live and really enjoyed the stretch and flow....loving your Monday classes and would enjoy more props in the live classes, especially foam roller if I can put in a request? 😀
3 years ago
Cynthia G
Cynthia G
1 person likes this.
That was  great ending to a busy day.  My breathing is deeper and slower.  Thanks for sharing your extensive knowledge in this beautiful class.  :)
3 years ago
Kerry H
Kerry H
1 person likes this.
Commenting here re your live class on Tuesday this week (13th) it was really great, I enjoyed the Spinal mobility (and needed it also!) 
3 years ago
Bonnie C
Bonnie C
1 person likes this.
Thank you Amy what a perfect way to spend a damp wet Sunday in Scotland.  I feel ready to brave the weather now with joy in my muscles.  love your classes thank you
3 years ago
Sharon C
Sharon C
Hi Amy loved, loved, loved this class. A total body stretch with some super stretches. Thanks 😊 
3 years ago
Page A
Page A
1 person likes this.
Loved it...didn't realize how much I needed it.  Thanks Amy!
3 years ago
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