Thank you Amy Havens this was a great afternoon workout. Loved the variety and the change of pace, and man the standing balance work can be humbling! 😊 I’ve been doing more of the recorded than live classes lately due to work conflicts but can I ask for more classes with foam roller and small ball please? Thanks!
Amy, thank you so much again, your standing work at the beginning of class really helped me understand proper alignment so that I would not load my knees & cause pain. I will be doing this class again!!
Thank you Amy. I love the energy and positivity you bring to all of your classes. A lot of the standing work was challenging for me though very rewarding. I feel great.
I loved the challenge of this class and look forward to doing it again! Your cueing and manner are just right. I'm 67, have been doing Pilates for 8 years. It has helped me stay strong and healthy as I age.