Loved this start to the day, thank you.  My balances at the end were a different story to the start.

Just finished this class, I feel happy ! And my body feels good 😊

Had to pause the video so I would remember to ask! During saw I have to really work to keep my right sits bone down when sawing to the left but I don’t have that issue when sawing right?...is that hip flexor? 

And thank you! 

Thank you, Kristi! Lovely way to finish a Monday!

It's fun to discover new ways to do some exercices like the criss cross with the gliding motion of the ball! I've really enjoyed that class. Thank you!

Thank you Kristi. I always love your friendly chatty style of teaching. It makes me feel like I'm taking class with a friend. Today I woke feeling very tight in my neck and shoulders. I feel so much better now. Thanks for untying me! 

Mini balls as so versatile and always fun to use x thank you x

Lovely session, thanks Kristi

Yummy lumbar flexion, thank you, Kristi!