"Hot warmed up high hamstring" is on the menu with this class.  Roller gets a workout for strengthening and releasing in this class.  Fantastic for the end of a tiring day.

Thank you, Sarah Bertucelli! I am a longtime Pilates instructor & Pilates Anytime subscriber, but this was my first class with you. You are an absolute pleasure - knowledgeable, creative, smart, strong, and clear. I loved your variations here, and look forward to integrating more of your work into my body and teaching! Thank you, all the best to you :)

Hi Allison O! Wonderful that you and your hamstrings enjoyed the class. Take care:) 

Hi Sharon Kristin C,  Thank you so very much for taking the time to comment and Thank you- Thank you for your kind words.  So glad we are now "aquatinted" And I look forward to hearing from you again!  Take care. 

Loved it ! 👏👏👏🙏thank you

Wonderful to hear Adrian D!  Thank you for playing!! 

This was perfect for me today! Fun variations with the foam roller and lots of great stretches! Thanks so much. I feel great after this class. 

Hi Lacey M,  Thank you for your comment!  I am so pleased to hear the this class worked well for you.   Take care.   

Thank you so much for using foam roller which I like the most and cueing very well that makes me go deeper in the exercise easily...

You are welcome Cigdem A.  Thank you for playing!