Opposition<br>Kira Lamb<br>Class 4249

Opposition
Kira Lamb
Class 4249

Watch this Class
Loved it! Thank you Kira
The cue to find all points of the foot is really helpful for my R bunion side... good to think about that even when open chain/no apparatus. Also I adore the length through spine and hip that all those opposition cues create. Felt the work more deeply into my center.
Laurie B
Thank you for the nuances, slow down and amazing strength building as you worked with the opposites:)
Caroline N
Wonderful class! Beautiful, helpful oppositional cues.  Thank you!
Holly J
1 person likes this.
I love this series! I’m learning so much, and I can’t wait for next week’s installment!
Andrea P
Excellent!
Really great cueing...your clarity is amazing!
Single Leg Stretch: Any particular reason why you started the SLS with your left leg? Thank you.
Lovely imagery ! Thank you Kira :)
Excellent Thank you
Jacquie W
Thanks, Kira! I really enjoyed this class. I look forward to doing your other videos. 
1-10 of 28

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin