Hey, there was enough wrist work in this session... you could have called the class, "Wristy Business":) ~ just a joke. I loved the class. I hurt my shoulders doing too many pushups a couple of days ago. So this class was therapeutic.. It had lots of shoulder work, but it helped my sore shoulders. It didn't make them worse. And that's the beauty of Pilates as Joe originated it and super instructors like Amy continue it... it's both a workout and therapy! Thanks Again Amy.
Thank you so much Amy! I love the simplicity of your explanations. You are my new favorite teacher. Thank you also for inspiring my zoom class tonight! I also Colorado girl with a dance major, and now Pilates addict and teacher for 20 years. Blessings to you!
Hi Amy.. new to your classes and love the workout... could you please explain what you mean by curly tale is it neutral or imprinted... it is not a term i am familiar with. Thank you