Mind Body Harmony Thank you, Niedra, for the fun, and challenging class, definitely a new favorite Thank you, Kristi, for the BEST website, bringing excellence to everyone! 1 min from now
Great class! Loved the pace. Really enjoyed the cueing....especially breaststroke and thigh stretch! I will come back to this class for a quick and complete workout. Thank you!
Hi Trinity ~ There is no doubt we are all learning from each other with these classes, and reinforcement of the names and breath patterns of exercises is a good thing, but if you plan to teach exercises that are new to you, I encourage you to look to learning the details of them in a formal teacher training setting. The nuance you gain from doing so will enhance all aspects of your teaching style.