Really enjoyed the pace of that class and can't wait to practise it! Niedra voice and explanations are great and understandable so highly recommended! Will check her other classes.
Glad you enjoyed it Sandrine, I am also planning to do a reformer on the mat class - which is fun at a whole new level, look out for it. If you enjoyed this one, you will also like that one We were always made to do floor reformer just to keep us "humble" whenever we were doing continueing education.
Thanks Niedra..feeling very stretched and strong! But much as I love to watch you do the exercises, I would love you to do a reformer class where you are just teaching so I can see you explain and adjust people more! Kristi...i love your site!
Hi Allison, I agree! I always feel what I have to offer is 'unravelling the bodies" and that only happens when I 'just teach" . We are figuring out logistics for me to do more. When I get back from Europe I'll do some of my workshops and other forms of classes, so "stay tuned" as Pilates anytime are happy to offer whatever I want to do - which is awesome!
Fabulous classical flow with some lovely additions that I hadn't learned before. Lots of great stretching opportunities along with the challenging work. This is a great 40 minute class that I will revisit.
Niedra voice and explanations are great and understandable so highly recommended! Will check her other classes.