Spine<br>Debora Kolwey<br>Class 4293

Spine
Debora Kolwey
Class 4293

Watch this Class
1 person likes this.
A lovely workout! I ve got to find out more about my spine! Thank you so much! 
Cynthia G
1 person likes this.
This was so good. Just what I needed.  Thank you for sharing with  us your knowledge
2 people like this.
This was wonderful. Thank you 🙏
Laura Maria
Excellent practice and my back pain soothed!
Debora Kolwey
Excellent!!
Emma S
2 people like this.
This helped immensely to relieve my lower back pain,
Shaunna  I
1 person likes this.
Really enjoyable class
1 person likes this.
I feel like jello, Thank you!
1 person likes this.
Thank you for this Debora. From a beginner, this is the class that made me wish I would have found Pilates twenty-five years ago.  
Debora Kolwey
Never too late to explore and get to know ourselves xo
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